Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

high angle view of a teapot and a bowl of sugar cubes with a spoon

Grams of Sugar Permitted in a Diabetic Diet

Published Aug,14 2017 | By Ashley Ritzo, R.D.

So you’ve just been diagnosed with diabetes, and you’re told to watch your sugar intake by your doctor. It is a common misconception that sugar alone will raise your blood sugar and lead to the development or worsening of diabetes.