Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Skin Benefits of Omega-3

Published Jul,08 2011 | By Ashley Nelson

Browsing any beauty or drug store can result largely in confusion and costly options for the biggest organ of the body--the skin. One of the biggest selling supplements on the market, omega-3 fatty acids are essential for youthful skin. Omega-3 is also the source of slew of other health benefits beyond skin care.

A California Native, Ashley Nelson has long expressed a passion for writing and travel. An avid backpacker, Nelson has written gear reviews for Backcountry. She is currently enrolled in college composition, concentrating on analysis and interpretation. Nelson aspires to create a career in travel show hosting and writing, continuously exploring and fueling her passion for sharing amazing places, people and things.