Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Woman walking cross country and trail in spring forest

The Best Shoes for Walking or Standing

Published Jul,08 2011 | By Ashley Lorelle

If you enjoy walking every day, even casually, or if you are standing for long periods, then your shoe is one of your most important possessions. Sneakers are the best kind of shoe if you plan to do a lot of standing or walking. Because people use their shoes so much, it is important that your shoes have a great fit.