12 Unique Races to Run in Your Lifetime
From costume fun runs to relay trail races, these unique running events all over the U.S. offer up race day experiences that have to be seen to be believed!
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10 Charity Races You Can Run for a Cause
No matter where in the world you are located, there’s a race that lets you support any cause close to your heart. Here are 10 options for you to choose from.
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The Best 5K Races for Any Fitness Level
What's not to love about a 5K? It's short enough that just about anyone can tackle it but long enough to challenge yourself. Here are some of the best 5Ks in the U.S.
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Are Soba Noodles Healthy?
If you're looking for a healthy replacement for traditional noodles, then try swapping in soba noodles instead.
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6 Simple Exercises to Prevent Shin Splints
Athletes train to build up strength for optimal performance and resilience, but we aren’t immune to injury. The good news, however, is that there are exercises you can add to your routine to help prevent some of those injuries, especially ones due to repetitive use like shin splints.
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What Is a Bungee Workout, and How Can You Try It for Yourself?
If you haven't heard of bungee workouts before, you're about to! Find out everything you need to know about this up-and-coming fitness trend.
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15 Things I Wish I Knew When I Started Running
It’s pretty easy to learn from your own mistakes. But why even make the mistakes in the first place if you can learn from where others have gone wrong? While running can be as easy as putting one foot in front of the other, it can quickly become a lot more complicated. Do you need special shoes? A coach?
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6 Ways to Burn More Calories by Walking
Thanks to activity trackers, more and more people are motivated to not only count their daily steps, but also to make their steps count.
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The Benefits and Risks of Waist Trainers
Pros and cons of waist training and how to do it properly. People wear corsets to remind them not to overeat. Women who've given birth can reshape their waists.
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5 Things You Need to Know About Underpronation
Underpronation, also known as supination, is a foot-positioning problem encountered by runners and other athletes who run during their sport.
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What Are the Benefits of Nutritional Yeast Flakes?
It may not sound great, but nutritional yeast flakes offer a slew of health benefits like key vitamins, minerals and protein for your body.
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Can You Eat the Skin of a Kiwi Fruit?
Kiwi fruit is a great source of vitamins, but the skin is loaded with even more fiber and vitamins than the flesh.
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