Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

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How to Change Your Mindset to Lose Weight

Published Jul,18 2017 | By Ashley Farley

Wanting to lose weight and finding the motivation to lose weight are two completely separate ideas. Although you may want to achieve a healthier weight, you might find it hard to change your mindset.