Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

How to Shrink My Thighs

Published Jul,08 2011 | By Ashley Farley

If your thighs are larger than you’d like, this can be a result of excess body fat or accumulated muscle tissue. Getting trim, slender thighs is a common desire for men and woman alike. Although you can’t spot-target fat in this, or any other, specific area of your body, you can use diet and exercise to get results.