Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Portrait of two girls (12-14) smiling, outdoors

Good Ways to Lose Weight & Get Abs for Teen Girls

Published Jul,18 2017 | By Ashley Diane

It's hard to have friends, fun and a life while trying to get six-pack abs -- but you can lose weight and get abs without giving up your life. Losing weight and attaining a fit body does not have to mean hours in the gym and an overly restrictive diet.

Ashley Diane is a fitness and well-being writer for several blogs and journals across the web. She holds a Personal Trainer Certification from the International Sports and Science Association, as well as a Bachelor of Sciences degree from the University of Central Florida. With more than five years of athletic experience including weight lifting, powerlifting, bodybuilding, circuit training, high intensity interval training (HIIT), and running, Diane lends her expertise to readers and clients in personal training, nutrition and well-being/holistic health coaching.