Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

The Benefits of Topically Applying Flaxseed Oil to Skin

Published Jul,08 2011 | By Ashley Armstrong

Flaxseed, also known as linseed, is a blue flowering plant grown on the western Canadian prairies for its rich oils, according to Essortment.com. Some researchers say flaxseed oil is the most important health-promoting supplement, next to a multi-vitamin.

Ashley Armstrong has been writing for LIVESTRONG.COM since 2010. She is the group fitness and personal training director for Fitness One in Norman, Oklahoma and is a certified personal trainer and indoor cycling instructor. She is also a Les Mills and Aerobics and Fitness Association of America aerobics instructor. She holds a Master of Science in Education in health and human performance from Baylor University.