Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Male runner doing stretching exercise on the road

Ew, Why Are My Joints Cracking and Popping?

Published Mar,12 2018 | By Armin Tehrany, M.D.

Sometimes these sounds mean nothing, but when joint pops and crackles are accompanied by pain or swelling, it might mean something else.

Armin Tehrany, M.D., is a board-certified orthopedic surgeon and founder of Manhattan Orthopedic Care. After he received his medical degree from the New York University School of Medicine, he completed his residency in the Department of Orthopaedic Surgery at Lenox Hill Hospital in Manhattan. During that time he worked with the team physicians for the New York Jets, New York Rangers and New York Islanders.