Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

yogurt covered raisins

How to Make Yogurt-Covered Raisins

Yogurt-covered raisins are a fun snack food that most children enjoy. But Dr. Dina R. Rose notes that most recipes call for the addition of fats and sugars, reducing the treat's nutritional value.

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Blender with fresh vegetables on kitchen table

How to Make Your Own Vegetable Crackers

The U.S. Department of Agriculture recommends incorporating vegetables into your diet to reduce the risk of chronic diseases and provide your body with the nutrients it needs for good health. Vegetable crackers can deliver some of the benefits of eating vegetables in a snack format that's convenient and tasty.

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