Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Three young friends running on the steps of a building

How to Stop Gagging When Jogging

Published Jul,08 2011 | By Ari Reid

Gagging while jogging or exercising is a common occurrence that many athletes deal with. If you have ever pushed yourself intensely during a run or any other type of workout, your gag reflex may have kicked in. You may have also felt a burning sensation in your stomach and nausea during strenuous workouts.