Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

Pregnant woman lying in bed sleeping

The Effects of Sleeping on Your Back While Pregnant

Pregnancy can be challenging for many women. Although most expectant mothers find the aches and pains to be worth the reward, even the most physically fit mothers-to-be might find it difficult to sleep during the last trimester.

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