Abdominal pain

Iron & Irregular Menstrual Bleeding

Heavy bleeding during menstruation is called menorrhagia. Many women at some point in their reproductive years have experienced heavy bleeding during their period, according to the National Collaborating Centre for Women's and Children's Health.

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I Have PCOS & I Can't Lose Weight With Dieting

Polycystic ovary syndrome--PCOS--is a condition caused by an over-secretion of the luteinizing hormone, which throws off the balance of estrogen and progesterone. This causes irregular menstrual cycles, a lack of ovulation, increased acne, male-pattern hair growth and male-pattern hair loss.

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Woman in clay mud mask on face isolated on white.

Should I Use Blackhead Strips Before a Mask?

Blackhead strips work in minutes to remove blackheads from just about any area on the face. Some masks are made to remove blackheads, but they do not always work as quickly as the strips.

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Can Weight Loss Lead to an Irregular Period?

From time to time a woman will experience an irregular menstrual cycle. Irregular menstrual periods can occur when there is a hormonal imbalance, as a consequence of stress, weight gain or weight loss. Losing a considerable amount of weight can cause the period to become scanty, heavy, shorter or longer than normal.

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sandwich on wood plate.

PCOS Diet to Get Pregnant

Women with polycystic ovary disease might find it difficult to become pregnant due a lack of ovulation, which occurs because of a hormonal imbalance or weight gain. According to Fertility Factor, PCOS is one of the main causes of infertility, affecting up to 10 percent of women between the ages of 20 and 40.

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White pills

Metformin for PCOS & Weight Loss

Polycystic ovary syndrome, or PCOS, is a condition caused by an over-production of the luteinizing hormone from the pituitary gland. This over-production causes a hormonal imbalance in estrogen, progesterone and insulin.

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Causes of Brown Spotting 10 Days After Period

A normal menstrual cycle lasts anywhere between 25 to 36 days. During this cycle, bleeding should only occur in this first week for three to seven days. However, some women may experience light brown bleeding in between periods known as spotting.

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Pieces of dark chocolate

Anemia & Chocolate

In the past, chocolate was deemed "the food of the gods," only for the elite to enjoy. Nowadays, everyone can enjoy the bittersweet taste of chocolate, as well as the health benefits that it provides.

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Potato salad

How to Thaw Potato Salad

Potato salad is a cold food that can be frozen to eat months later. Because potato salad contains perishable goods such as mayonnaise and eggs, special care must be taken when thawing it to reduce the risk of contracting bacterial infections.

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Boxers sparring

Does Fist Size Matter in Fighting?

Learning to increase your force in hitting will make a difference. Punching "power" matters more than size ever will. Receiving professional training in how to make use of your fists -- no matter their size -- will ensure that you have the proper form and the correct technique to control the force of your punch.

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Vitamin Supplement Pills

Can Vitamin B Complex Cause Bloating?

B-complex vitamins are found in a variety of fruits and vegetables, as well as poultry, eggs, fish and meat. Following the recommended dietary guidelines set by the USDA can ensure you are getting enough of these vitamins daily.

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Can Taking Vitamins Cause Irregular Menstrual Bleeding?

Irregular menstrual bleeding is bleeding that occurs outside of the normal menstrual period. This can be extremely heavy or scanty bleeding during or after the menstrual cycle. Irregular menstrual bleeding can be caused by stress, severe illness, childbirth, perimenopause or rapid changes in weight.

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Apple  and spinach smoothie

How to Add Fiber to Smoothies

Dietary fiber can help lower your blood cholesterol, balance blood sugar levels and support your weight loss efforts, all while regulating the digestion system. The recommended daily allowance of dietary fiber per day is 38 g for men and 25 g for women. There are two forms of dietary fiber: soluble and insoluble.

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grilled salmon

Healthy Eating: How Much Salmon Should I Eat Per Week?

Salmon is a peach/pink fatty fish with a flaky consistency. Salmon contains important protein and unsaturated fats, which have health benefits. Low in mercury, you can eat salmon several times a week and, according to the Health Unit website, you can eat salmon up to 14 times per week.

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Filling the glass with milk

Can I Take Calcium Tablets With Milk?

Calcium supplements come in capsule, tablet and chewable form. Chewable calcium looks like candy and you don't have to drink anything with it. You should take capsule or tablet calcium with food and liquid.

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Gas and Belching After Greasy & Fatty Food

Gas normally occurs after eating too fast, not chewing thoroughly or after eating gas-producing foods. However, gas can also occur due to gastritis, acid reflux, food intolerance and irritable bowel syndrome. These conditions flare up when certain foods are eaten that irritate the stomach.

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doctor hand showing one capsule

Is Centrum Multivitamin Safe?

Centrum is one of the largest multivitamin brands in the United States. Centrum manufactures multivitamins for kids, adult women, adult men, seniors and people with special health concerns such as heart problems. Their vitamins come in capsules, tablets, chewable and liquid forms for adults and children.

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Health Benefits of Ovaltine

Ovaltine is a brand of drink mix, available in malt and chocolate flavors, that contains essential vitamins and minerals. Kids and adults drink Ovaltine as a warm or cold beverage. Consumed in moderation, it offers health benefits by providing considerable amounts of several vitamins and minerals.

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Spilled Pills

Can Children Take Adult Multivitamins?

Multivitamins -- which contain up to the recommended daily allowance of vitamins and minerals -- are sold in combinations suitable for children, adults and senior citizens. Adult multivitamins are manufactured to contain the recommended daily allowance of vitamins and minerals suitable for adults up to age 50.

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milk

Calcium Deficiency and Leg Pain

Calcium is a mineral needed by all humans to develop strong bones and teeth. Due to malabsorption or malnutrition, a person may not get enough calcium from diet alone and may have to take calcium supplements to prevent calcium deficiency.

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