Pomegranate Health: Seed Benefits, Vinegar & Allergic Risks

Pomegranates are antioxidant powerhouses, with seeds that offer significant health benefits for children and adults. Learn about the diverse uses of pomegranate molasses and vinegar, while being mindful of potential allergic reactions.

Daily Consumption of Pomegranates

Published Sep,07 2011 | By April Fox

Pomegranates are known for their deep red hue and distinctive shape, round with a crown at the top. This fruit looks like royalty, and in terms of health benefits, it is. It helps you reach your recommended daily fruit intake recommendations, set by the USDA -- 1.5 cups for women and 2 cups for men.