Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Plate with raw oatmeal on wooden table.

Oats and Whole Grain Make Me Bloated and Gassy

Published Sep,07 2011  |  By April Fox

Oats and whole grains are good sources of fiber, which is essential for heart and digestive health and aids in weight loss. However, sometimes eating oats and whole grains can make you feel bloated; it's as if your stomach is heavy and full of air. Oats and whole grains also can cause embarrassing gas to occur.

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