Bone Health: Improving Density & Strength Through Diet

High bone density is often a result of weightlifting, adequate calcium intake, and optimal Vitamin D levels. Learn how running affects bone health and which foods actively support the healing and strengthening of the skeletal system.

seder plate

How to Roast a Shank Bone for Passover

A roasted lamb shank bone, known as the zeroa (also spelled zeroah or z'roah), is placed on the seder plate at Passover. It symbolizes the two lambs that were sacrificed on the eve of the ancient Jews' exodus from Egypt. A lamb was sacrificed on the afternoon before Passover in subsequent years.

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