Wrestling Guide: Weight Classes, Moves and Rule Variations

Wrestling weight class rules ensure fair competition by grouping athletes of similar sizes. Learn the difference between Greco-Roman and Freestyle wrestling and the essential moves every high school wrestler should know.

List of Moves for Freestyle Wrestling

Published Jul,08 2011 | By Anthony Portolese

Freestyle wrestling is a respected sport that has been around since the early 19th century. It is a close cousin of Greco-Roman and Folkstyle wrestling and utilizes throws, locks and leg trips in an attempt to score points and pin the opponent's shoulder blades to the mat.