General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

How to Burn Fat & Build Muscle for Teens

Published Jul,08 2011 | By Anthony J. Yeung

For teens trying to build muscle and burn fat, misconceptions can cause confusion. For example, contrary to popular opinion, lifting weights is not dangerous for teens. Teens who lift weights and exercise cut their injury risks in half.