Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Refried beans prepared with animal fat can be high in cholesterol and saturated fat, while beans fried with a small amount of olive or canola oil can be relatively low in fat and cholesterol free.
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Rich in protein, fiber and low-fat carbohydrates, pinto beans and other dried legumes deserve to feature more prominently in the American diet. Because they contain soluble fiber, a type of fiber that prolongs digestion, pinto beans cause only small fluctuations in your blood sugar.
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Low in calories, high in protein, sea scallops lend themselves to a variety of cooking methods that won't add fat to this seafood delicacy. You can steam, sear or grill these tender mollusks and enjoy their mild flavor along with their health benefits.
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