Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

The Benefits of Lemon Oil on Skin

Published Jul,08 2011 | By Anne Reichert

Refreshing feelings of purity and cleanliness describe the savory fragrance of lemon oil. A scent, often detected in commercial cleaners, the use of lemon oil has become an American favorite with documented use dating as far back as 800 B.C.

Anne Reichert is a health and wellness advisor promoting stress reduction and coaching personal strength building on multi-dimensional levels throughout her local Boulder, Colo., community with audiences ranging nationwide. Reichert enjoys creative intervention for health and emotional imbalances on a holistic level, with more than 10 years experience as a biofeedback practitioner and stress reduction specialist.