Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Young beautiful femele jogger resting afer morning run outdoors

The Nutritional Facts of Crystal Light on the Go

Crystal Light makes an extensive line of drink mixes designed to give your water a little extra flavor. These include On the Go mixes, which are individual packets that can be added to a bottle of water. Flavors include grape, peach tea, fruit punch, strawberry banana and citrus splash.

Read more →
Close-up of a young woman holding a bagel

How Many Calories Are in Philadelphia Cream Cheese?

Philadelphia Cream Cheese, a division of Kraft Foods, markets a line of cream cheese products for use in recipes or simply for topping a bagel or English muffin. Philadelphia's Cream Cheese varieties include original, neufchatel and no-fat cream cheese.

Read more →
Submarine sandwich

Calories in a Subway Steak & Cheese Sub

Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich.

Read more →
Fresh turmeric

Is Turmeric Safe for Children?

Turmeric is a food spice that gives curry and other Indian dishes their bright, vibrant color. It has also been used for centuries as an alternative treatment for myriad illnesses and medical conditions, the University of Maryland Medical Center reports.

Read more →

What Are the Benefits of Dandelion Root Capsules?

Most people look at dandelions and see a weed they must eradicate from their lawns. Historically, though, the plant has been embraced by Native Americans as a means of treating a variety of medical conditions, according to the University of Maryland Medical Center. Through the years, its use has persisted.

Read more →
Pomegranate trees

Growing Requirements for Pomegranate Trees

Pomegranates became wildly popular in the early to mid-2000s. They started showing up in large numbers in grocery stores, and pomegranate juices and syrups become widely available. Some of the fruit's popularity is probably due to its nutritional content.

Read more →

Side Effects of Saw Palmetto, Pygeum And Nettle Root

The herbs saw palmetto, pygeum and nettle root all have been used to treat men with benign prostatic hyperplasia, a condition also known as an enlarged prostate. The herbs can be taken alone or together to help relieve some of the bothersome symptoms of BPH, including nighttime urination and difficulty urinating.

Read more →