Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

African grandfather teaching grandson to ride a bicycle in park

How to Stop My Bicycle Brakes From Squeaking

Common causes of squeaky bicycle breaks include brake pads that need cleaning, a dirty bike rim brake surface or brake pads that strike the rim evenly across the surface or with the rear part of the brake first. Brakes that are β€œtoed in” are most effective.

Read more →