Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Are you looking for motivation in your personal quest for better health and fitness? Find inspiration in these LIVESTRONG.com members' weight-loss success stories -- complete with stunning BEFORE and AFTER photos!
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Learn how Lisa D. gave up fad diets and completely overhauled her unhealthy lifestyle, losing 42 pounds in the process.
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Learn how Michelle M. flipped the script during her Freshman year of college and lost 40 pounds (instead of gaining the typical Freshman 15).
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Teresa C. switched to following a pescatarian diet and exercising regularly and lost 90 pounds in one year!
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Learn how Lee lost 135 pounds and dropped 6 sizes in eight months (and how he has kept the weight off for the past three years)!
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Find out how Sheena was motivated in her journey to lose 67 pounds as a result of receiving inspiration and support from social media.
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Tomi lost 36 pounds after noticing that her diet of processed foods was making her sick and switching to a diet of only fresh foods.
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Read Marilyn's story to find out how she lost 80 pounds in time for her daughter's wedding and her 50th birthday.
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Find out how Evan used LIVESTRONG.COM's MyPlate Calorie Tracker to lose 40 pounds and completely transform his health.
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Learn how Rebecca L. overcame her food addiction, learned to love running and lost 53 pounds along the way.
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Gail's doctors diagnosed her with stress and anxiety after a heart attack scare, which led to a complete health transformation and weight loss of 188 pounds.
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Amanda B. lost 85 pounds and dramatically improved her health in the process. She no longer requires heart meds and gained control of her asthma!
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Find out how learning he was going to be a first-time dad inspired this chef to lose 112 pounds with the help of CrossFit and calorie-tracking.
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Ed M. shares how he lost 35 pounds by tracking his calories on LIVESTRONG.COM's MyPlate Calorie Tracker.
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Keep track of your nutrition and fitness with the LIVESTRONG.COM MyPlate Calorie Tracker for Android, and reach your health goals in no time! This handy guide will walk you through how, with a simple tap, you can track how many calories you consume, burn and net on a daily basis.
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Find out how Evan continued to transform his body and lose inches, without losing additional weight!
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Learn how Cindy lost 50 pounds (and dropped five sizes) in one year and found a new career as a health coach in the process.
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Learn about the recent changes in the latest update to the LIVESTRONG Tracker for iOS, including 3D Touch access and a new and improved signup process!
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