Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Seeds of pomegranate

Which Fruits Have Tannin?

If you have ever eaten a piece of fruit that makes your mouth pucker, you've experienced tannins at work. Tannins, a type of plant polyphenol, are natural chemicals found in fruits that produce an astringent or bitter taste when you eat them.

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