Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

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How Many Calories in a Whopper With Cheese?

Published Jul,08 2011 | By Ann Jamerson

A Whopper with cheese is one of the least healthy items on Burger King’s menu. However, with a few changes, you can occasionally include a Whopper with cheese into your diet without much consequence.

Ann Jamerson began writing ads and informational brochures for research trials in 2003 during an internship at an alcohol and drug research center. She assisted in writing and editing manuscripts concerning the breast cancer genes and psychosocial effects on affected patients. She received her Bachelor of Science in biology from the University of California, San Diego and is currently attending nursing school.