Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Foods Containing Omega-3 Fatty Acids for Vegetarians

Published Jul,08 2011 | By Ann Daniels

Omega-3 essential fatty acids have a variety of health benefits, which according to the University of Maryland Medical Center, include playing a crucial role in brain function and heart health.