Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

Healthy Alternatives to Bread Crumbs in Recipes

Published Aug,17 2011 | By Ann Conway

Bread crumbs provide a crispy coating for baked chicken and fish and they bind ingredients together in meatballs. But packaged bread crumbs often contain high levels of corn syrup and sodium as well as potential allergens, such as wheat and sunflower seeds.