Testosterone & Cortisol: Boosters, Side Effects & Risks

Testosterone boosters and steroid use carry risks like estrogen dominance and hyperthyroidism. Managing high cortisol levels through diet and understanding the functions of lipids and progesterone is vital for hormonal health.

Yams for Progesterone

Published Aug,14 2017 | By Angela Ogunjimi

Before you reach for another cream claiming to be made from wild yams and to be a “natural” progesterone, think again. Although yams are highly nutritious, you aren’t going to adjust your hormones, prevent pregnancy or soothe menopausal symptoms from eating them.

Angela Ogunjimi has been a prize-winning writer and editor since 1994. She was a general assignment reporter at two newspapers and a business writer at two magazines. She writes on nutrition, obesity, diabetes and weight control for a project of the National Institutes of Health. Ogunjimi holds a master's degree in sociology from George Washington University and a bachelor's in journalism from New York University.