Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

Healthy diet

Can a Diabetic Eat Bananas?

If you have diabetes, you may have heard that bananas are too sweet or too high in sugar to fit into your diet.

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Friends eating watermelon on beach

Can Diabetics Eat Watermelon?

Watermelon is a favorite fruit to many, but if you have diabetes, you may wonder if its sweetness might spell trouble for your blood sugars.

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Can a Diabetic Eat Spaghetti?

After a diabetes diagnosis, your may fear you have to give up your favorite carbohydrate-rich meals like spaghetti and other pastas. Although it’s true that you need to keep careful watch over how many carbs, calories and fat you take in, you can accommodate an occasional serving of spaghetti.

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Can Diabetics Eat Sugar Free Candy?

One of the most persistent myths is that sugar is off limits to people with diabetes. In reality, if you have diabetes, you can enjoy foods like desserts provided you keep within an overall healthy eating plan. But be wary of claims about sugar-free products like candy.

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Strawberries

Can Diabetics Eat Strawberries?

Red, ripe, sweet and juice, strawberries are a delectable delight. Not only can you safely eat strawberries if you have diabetes, but in fact you are encouraged to do so. Strawberries and other fruits have numerous health benefits and are a healthful part of the diabetic diet.

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