How to Manually Check Your Heart Rate
A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.