Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

How to Mend a Broken Spirit

Published Aug,14 2017 | By Angela Brown

After a traumatic event, people can sometimes feel as though there’s no hope. Also, life’s daily problems pile up and a way out can often seem impossible. Mending a broken spirit, however, is possible if you set your mind and heart to it.