Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.
After your knee replacement, your doctor will require you to be able to bend your knee to a 90-degree angle and straighten it before you are discharged, so you'll already have some range of motion.
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Dips can certainly cause shoulder impingement, but learning proper form and pacing yourself in regard to weight can minimize your chances of injury. Dips can work your triceps, shoulders, chest and back, depending upon which variation you use, but the stress on your shoulders is constant.
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