Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Problems Digesting Protein Powder

Protein supplements can help you reach your fitness goals by replacing depleted proteins and assisting in muscle growth and repair. No matter how beneficial they are, though, you don't want to put up with digestion problems every time you drink your shake -- that might be two or three times per day for some people.

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Side profile of a young woman drinking water

How to Rehydrate After Throwing Up

Vomiting is controlled by the brain, not the stomach, but most episodes are caused by food-related illness or mild stomach viruses. It can occur with or without nausea, and may be preceded by increased salivation. Vomiting in and of itself is not dangerous, but it can lead to dehydration.

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fridge with food

Risks of Eating Before Bed

The period of time between dinner and bedtime is the danger zone for many. It's the time of day you get to relax, and many people reach for a favorite snack to enhance the simple pleasure of doing nothing.

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High pile of delicious pancakes

Pancakes and Diarrhea

A warm, fluffy stack of pancakes dripping with butter and syrup is seen as a comfort food by many, but it can lead to painful consequences for some. As innocuous as pancakes may seem, they are actually a potent combination of several ingredients known to cause intestinal distress and diarrhea.

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