Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.
The nutrients you put in your body have a direct impact on your body's look and performance. Making your body as fit as it can be doesn't mean swearing off all of your favorites -- the occasional beer may actually provide a little health benefit, as long as your consumption doesn't get out of hand.
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Having a workout partner is a fun way to stay motivated and accountable, but it can inspire feelings of jealousy when one of you begins seeing results faster than the other one. The fault may not be entirely yours -- your workout and diet may be perfect, but genetics plays a role in your response to exercise, as well.
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Losing muscle strength while on a cutting diet is common, but it is not unavoidable. Because weight loss inevitably involves the loss of both fat and muscle, you cannot expect to make any gains during your cutting phase, and you can expect your lean mass to decrease slightly as well.
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