Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

Midsection of a young woman practicing ballet dancing

Professional Ballerina Diet

Published Jul,18 2017 | By Angela Brady

Professional ballet dancers must follow a diet precisely crafted to provide the nutrients necessary for optimum performance while maintaining the ballet aesthetic. True professionals have distinct nutritional needs.