Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Foods to Eat Before a Workout to Increase Energy

Published Dec,08 2017 | By Angel Lancaster

Diet is the single most important element of developing energy for your workout. Really. What you eat [can increase your energy](http://www.livestrong.com/article/1012718-heres-fuel-body-before-workout/) and prepares your body to perform at its maximum during any type of exercise.

Angel Lancaster has been writing for publications since 2008. She writes about health, fitness, medical techniques and procedures and alternative medicine. She is a certified personal trainer and has experience in bodybuilding and personal nutrition. Her work appears on eHow and she has written a column for the "Lebanon Chamber of Commerce" newspaper. Lancaster attended Clayton College of Natural Medicine for naturopathy.