Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

Differences Between Ligaments & Tendons

Published Aug,14 2017 | By Angalar Chi

Ligaments and tendons are part of the musculoskeletal system, with ligaments attaching bones to bones and tendons muscles to bones.They each serve very important functions to the joints and bones. Ligaments and tendons are made of dense layered collagen fibers, called fibrous connective tissue.