Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Honey, lemon and ginger

Cough Remedies: Ginger, Honey & Lemon

Not only may over-the-counter medications (OTCs) for cold and cough have undesirable side effects such as nervousness, drowsiness and nausea, but their effectiveness is increasingly being called into question. Many studies, in fact, have found certain OTCs to be no more effective than placebo.

Read more →