Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Pricky pears on bamboo close up

What Are the Side Effects of Eating Nopales?

Nopal, also known as the prickly pear, is eaten as food and also used for its supposed medicinal benefits. It is commonly used as a laxative, anti-inflammatory, hangover cure and a natural treatment for diabetes. It is less frequently used for conditions such as acne, colitis and hypertension.

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Itching caused by allergies, skin women.

Can Sorbic Acid Be Harmful?

Sorbic acid is a preservative found in many foods and skin products. It is considered non-toxic, so you are unlikely to experience problems eating foods containing the chemical. However, you might suffer a sensitivity reaction when substances with sorbic acid come into contact with your skin, eyes or lungs.

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