Sweeteners Guide: Natural Honey, Stevia & Sugar Risks

Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.

What Are Refined Sugars?

Published Jul,08 2011 | By Andy Chasse

When planning a healthy diet, it's important to pay attention to sugar, a major staple that provides carbohydrate nutrients. Some sugar, especially the type called refined, cause a rapid rise in blood sugar that could raise your risk of diabetes and other chronic problems.