Soy Milk Facts: Health Benefits, Estrogen & Muscle Gain

Soy milk is a nutrient-dense alternative to cow's milk, but does it really lower testosterone or cause acne? Explore the health benefits and long-term side effects of soy milk for men, children, and infants.

Pros and Cons of Drinking Soy Milk

Published Jul,08 2011 | By Andrew Sheldon

Soy milk is a soybean-derived beverage that is a popular substitute for cow's milk. While many vegans and those with digestive problems are forced to drink soy milk, it can actually provide certain nutritional benefits to all consumers.