Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Pain After Shoulder Presses

Published Jul,08 2011 | By Andrew Sheldon

Physical exercise is an important part of maintaining your health. However, performing these exercises improperly can lead to an injury. One such exercise, the shoulder press, helps to strengthen your shoulders, but it can also cause neck pain. To prevent this, make sure to perform the exercise correctly.