Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Woman working out on row machine in fitness studio

How Long on the Rowing Machine for Cardio?

Published Jul,08 2011 | By Andreas Michael

Rowing on the water isn't a practical workout for many city dwellers, but using a rowing machine as an alternative is ideal. This machine not only strengthens a number of your major muscle groups, but also elevates your heart rate and strengthens your cardiovascular system.