Pilates Guide: Mat vs. Reformer for Core and Back Pain

How does Pilates help with chronic knee and back pain compared to other forms of exercise? Explore the benefits of the Pilates Reformer, learn the differences between mat and Stott Pilates, and find the best at-home equipment.

woman doing =Develope Kicks on a mat in a Pilates studio

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Published Mar,15 2018 | By Andrea Speir

Pain can make a sunny day seem like a dark and stormy one. But Pilates focuses on all the little, intricate muscles as well as the larger ones, which helps to support joints and alleiviate pain.