Healthy Smoothies: Weight Loss, Protein & Recipe Tips

Smoothies are a powerful tool for losing belly fat and boosting morning protein. Learn how to use spirulina and flax for weight loss, and find tips on thickening your shakes without extra calories.

green smoothie juice on wooden table with spinach and apples

The Effects of Green Smoothies

Published Jul,08 2011 | By Andrea Dixon

Green smoothies, or smoothies made with part fruit and part green vegetables, have some significant health effects associated with them. Consuming four cups of green smoothie a day has been reported to improve digestion and even eliminate cravings for junk food.