General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Doing crunches at a gym

Can You Get Fit in a Month?

Published Jul,08 2011  |  By Andrea Blom

Most everyone harbors fitness goals and aspirations. While many health and diet programs offer a time limit -- 30 days to your new body, for example -- it is unrealistic to believe that all shapes and sizes can reach size zero in a month's time.

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