Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Healthy Eating Special Dietary Considerations

Gluten-Free Sugar-Free Dairy-Free Diet

Published Jul,08 2011 | By Amy Myszko

Many people wouldn't consider a diet free from gluten – a protein found in grains like wheat, rye and barley – dairy products and processed sugar.

List of Foods With Gluten in Them

Published Jul,08 2011 | By Amy Myszko

Gluten intolerance and celiac disease -- an autoimmune reaction to ingesting gluten -- affect millions of Americans. Gluten is a protein found in common grains including wheat and rye, but it can be found in a long list of other cereal grains, along with a number of processed foods.