group of friends using non-verbal communication

The Importance of Verbal & Non-Verbal Communication

Humans are pack animals. Our ancestors hunted and gathered as a collective, depending upon one another for protection, sustenance and companionship. Our success as a species and as individuals depends upon our ability to effectively communicate, both verbally and non-verbally.

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Woman stressed out in front of laptop computer

Side Effects of a 7-Day Detox

The 7-day detox diet is a popular detoxification program that varies according to diet plan and restrictions, but lasts for 7 days. Many people engage in a detox diet to rid their bodies of toxins, kick start a weight loss plan, improve their skin and digestive system and strengthen their overall energy and health.

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The Best Lotion or Cream for Very Dry Aged Skin on Legs

Dry skin becomes more prevalent as we age, and the once smooth, supple skin on our legs gradually becomes scaly, dry and itchy. To avoid dry skin, don’t spend too much time in the water. Keep showers short, and bathe in warm water instead of hot water, which can be too drying.

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Woman looking on reflection in the mirror after shower

What Facial Skin Products Do Not Contain Parabens?

Parabens are preservatives that are commonly found in cosmetics. Over the last several years, however, parabens have been targeted as a possible health hazard and consumers are seeking out paraben-free alternatives.

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