Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Running in Cold Weather & Lung Damage

Published Sep,12 2011 | By Amy Harris

In the wintertime, runners in northern climates must decide whether to continue exercising outdoors or move inside to a treadmill. Running in chilly temperatures won’t cause permanent lung damage and is -- for most people -- a safe and effective workout.