The first month of pregnancy is an exciting time, but it also brings many changes to your body. Often feeling fatigued and nauseated in the first month, many women do not want to give a thought to exercise.
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Pregnancy is an exciting time as you prepare for your new baby. It is also a time of change in how your body looks and how you feel -- more tired, uncomfortable and even moody.
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Slipping into that sleeveless party dress or tank top can make any woman nervous about exposing flabby arms. As you get older, it is natural to lose some muscle mass and tone in the arms, especially the back of your arms or the triceps.
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